Are there times in your life you want to say no, but was afraid to because you want to please everyone and did not want to lose a friend? Then you and I are alike and I am here to let you know that it is time that you chose you. It is okay, to say no, to give yourself the time instead of spreading yourself too far and lose yourself in the process. Do not feel like you have to explain yourself to anyone, for it is not their business as to why you decide to what is right for you. Remember what matters most is your health and happiness, because if you are not happy or healthy you can not be of help to anyone else. So, remember it is okay to say.....NO and not feel guilty. It is time that you know it is okay to chose you.