Protect your soul

Start each day with deep meditation and prayers. Every day is a struggle...stress and hardship may surprise you along the way, but if you prepare you mind, than you will keep your soul save from going over the edge. Time to yourself is a retreat of the mind and soul, a refresh, giving yourself time to appreciate the blessings and to value your own self. Quieting the mind gives your soul the sanctuary it needs to grow in a storm.